Training reels can be one of the greatest allies to keep your workouts up to date regardless of the sport. With greater practicality, these accessories are now able to make training almost simulate the routes, and can be more sociable with existing applications, and all without leaving the comfort of your home. The cycling workouts are the parts of the whole process now.
Even on very cold or rainy days, having the training roller in your home or office greatly facilitates the training routine away from crowded gyms or minimizing the risk of catching the flu or cold, as well as cycling clothing, which for example. Whatever technology they have against moisture, using them wet during a rainy week will not improve comfort at all and may damage your health.
The Work with the Role
The roll also ensures greater control over training intensity, allowing you to exceed your limits as you don’t have to worry about distance to home being a hindrance to doing your best and not worrying about Timing is another factor that allows good performance, besides providing the ability to stop when necessary.
By being able to do specific workouts, and with the right equipment, such as computers, you can challenge yourself and control even your cadence, heartbeat or total time riding. The key when using the cycling rollers for training is to have goals such as developing the total time of your sprints, training your balance, doing aerobic training or training endurance and musculature of different positions for consecutive periods. The use of the spin workout comes useful in this case now.
Added to all this, not having to worry about cars, dogs, robberies or a sudden change of weather, helps you focus more and worry-free, and allows you to pedal watching TV, listening to music quietly, or anywhere in the world with The existing applications today are also details that are worth mentioning.
Types of Training Rolls
Training rollers differ in a number of characteristics. Learn a little more about both types of rollers, so understanding the differences between each feature they have will be much larger, check out:
Free training roller
In this model, the bike is free, that is, it is not fixed anywhere on the roller, making the rider have more balance during use, performing performance training and posture technician at the same time, and provide greater practicality to use as the bike is only placed on it without the need to remove bolts or make more complex fixings that need to remove the wheel. In contrast, they are simpler and offer fewer technologies for use, the force being controlled only by the cyclist.
Fixed Training Roll
These are models that usually have more advanced technologies, which allow you to use the performance-oriented roll. The bike is attached to the roller, and depending on the model, this can be done directly on the wheel hub, allowing the roller system to identify the preset course and alter resistance alone, making the indoor pedals more faithful to traditional street courses.