Congratulations! You have taken the next step in your journey to achieve fitness as you are now ready to work with a professional for reaching your health and fitness goals. Having the support of a fitness grainer can keep you motivated and they also hold you accountable when it comes to regular workouts. Moreover, they can also play an important role in maximizing the time you spend exercising, help prevent injury and give you more consistent results. However, it is important to remember that there is a fine line between wasting your money and making a sound investment in your fitness. The difference is knowing how to choose the right fitness trainer.
When you are looking for a fitness trainer, you need to do your due diligence to determine if someone will be a good fit for you or not. You can take the following criteria into consideration when you have to choose a fitness trainer:
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Credentials
There should be no if and buts about certification as a trainer should be able to show you proper certificates in their area of expertise. Personal trainers can only become certified when they pass an exam via accredited organizations. Doing so ensures that they are able to meet certain standards of competence and professionalism from a trustworthy organization.
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Experience
It is a fact that practice makes perfect, which means that a fitness trainer who has been around the block a couple of times has probably tried and perfected their process of providing the best training. Unless you don’t mind being someone’s test subject, you should get a trainer with some previous experience. You can easily find one at Ido Fishman Fit.
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Personality
What is your motivation? Some people are able to work better with positive reinforcement that includes cheerleading whereas others prefer to be shouted at and pushed into doing a few extra reps. No matter what suits you, it is necessary for you to speak with the trainer to get a feel for their style to see if it suits you.
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Philosophy
This may be a subtle way to differentiate fitness trainers, but it is of the utmost importance because it can actually make or break your experience. How does the trainer you are considering develop their program? What beliefs do they use? Where will they train you? Do they plan on using machines or will they use free weights? You need to know their philosophy in order to determine if it is in accordance with your goals and preferences.
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Specialties
Have you heard of the famous saying, ‘Jack of all trades, master of none’? The simple fact is that if you are training for a specific event, Ido Fishman from Ido Fishman Fit recommends that you look for a trainer with experience in it or specializes in that area. This is because they will have more experience in this area and will also be more passionate about it because they know exactly what is at stake.
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Cost
Just like personality, experience and philosophy can be quite different between trainers, their hourly rates can also differ, based on their location, certifications and specialty. Therefore, before you start hunting for a fitness trainer, you should take some time to think about your budget. It is not difficult to find a personal trainer in your budget, but make sure they can offer you the quality you desire.
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Availability
When you are working with a fitness trainer, consistency is key because if you take too many breaks, you will not get the results you want. It is a good idea for you to inquire about the trainer’s schedule beforehand in order to ensure they will be available for as long as you need their services. Consider the number of clients they have and how they do their bookings. Know when you will have to make your appointments and understand their cancellation policy before you decide whether to use their services or not.
The purpose of these considerations is to help people in finding a fitness trainer that will be a good fit for them. You can also consider location and reputation in order to make your final decision.
