A low immunity exposes you to different types of diseases. Any disease whether viral, bacterial, or fungal attacks people who are “susceptible” or at risk.
It’s therefore very important that you work towards boosting your immune system. That’s the only way to protect yourself against flu, colds, and other types of diseases.
- Get Enough Good Food
The food you eat plays a vital role in boosting your immunity. Eating healthy fats and fresh vegetables ensures your blood sugar is at normal levels always.
Remember, it’s the energy (calories) that form and dispatch antibodies to fight germs. Therefore, when you skip your meals or you don’t get enough, the calorie intake reduces prompting your body to prioritize other functions.
However, don’t make the mistake of consuming anything you come across. Rather go for a healthy and balanced diet.
- Exercise Regularly
In most cases, we think of exercises as a way to cut weight. But what you don’t know is, exercising can also contribute to better health by improving your immune system. It improves blood circulation, allowing your cells to perform their roles diligently.
Well, some people fear to exercise due to the normal fatigue and burnout associated with this exercise. But don’t worry! Instead, integrate your exercise regimen with the consumption of a beta-alanine supplement.
The supplement acts to increase carnosine levels in your muscles, brain, and tissues. As such, it reduces body fatigue while increasing your body strength.
- Drink A Lot of Water
It is advised that you sleep for eight hours a day. Well, this translates to an eight-hour fast where your fluid reserves are being drained. That explains why you need to take a lot of water during the day. But that’s not all!
Fluids play a vital role when you are sick. It helps transport nutrients to the areas where they’re needed while removing toxins for disposal.
However, don’t drink too much water. Otherwise, you risk diluting the minerals or washing out the electrolytes vital for healthy body function. But how do you know whether you’re taking the right amount of water?
Well, check your urine. It should always be straw or dark-colored. Otherwise, clear urine is a sign that you’re taking too much water thus slowing the metabolism rate.
- Expose Yourself to Sunshine
Most people tend to cover themselves against sunshine all the time. Yes, this reduces your exposure to harmful UV rays, but also denies you vital vitamin D. Lower levels of vitamin D expose you to serious infections and illnesses.
But how do you prevent overexposure to sun rays?
Well, for a light-skinned person, exposing your arms, face, and hands for five minutes at noon thrice a week is enough. A dark-skinned person requires to expose themselves ten times under the same conditions.
Conclusion Improving your body’s immune system is not that easy. It requires dedication and good behavior to do all these things. However, it’s important to note that this is an ongoing process. Don’t expect to get positive results in a single day. Consistently, taking care of your body and soul is the best way to improve your health and immunity.
